Sinigang Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinigang Na contains 128 calories, 5.8g protein, 15g carbs, and 4.2g fat per one plate (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 5.8g | 12% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 4.2g | 5% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 340.0mg | 15% |
| Potassium | 7.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Sinigang Na Good for You?
Sinigang Na provides 128 calories per one plate (500g) with 5.8g protein, 15g carbohydrates, and 4.2g fat. It is a source of sodium (15% dv), iron (722% dv), zinc (527% dv).
A restaurant combo meal of Filipino pork sinigang (sour tamarind soup with pork and vegetables) served with a cup of steamed white rice
Key Health Benefits of Sinigang Na
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Sinigang Na Nutrition with Gram
Use Gram to log sinigang na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinigang na?
Sinigang Na contains 128 calories per one plate (500g).
How much protein is in sinigang na?
Sinigang Na provides 5.8g of protein per one plate (500g).
How many carbs are in sinigang na?
Sinigang Na has 15g of carbohydrates per one plate (500g).
Is sinigang na good for tracking nutrition?
Yes. Sinigang Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinigang na in a meal plan?
Use Sinigang Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track sinigang na and thousands of other foods with the Gram app.