Sinigang Ramen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinigang Ramen contains 95 calories, 5.8g protein, 10.5g carbs, and 3.2g fat per one bowl (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.8g | 12% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Sinigang Ramen Good for You?
Sinigang Ramen provides 95 calories per one bowl (500g) with 5.8g protein, 10.5g carbohydrates, and 3.2g fat. It is a source of sodium (23% dv), iron (1000% dv), zinc (591% dv).
A fusion dish combining Filipino sinigang sour soup with Japanese ramen noodles, featuring tamarind-based broth with pork or shrimp and wheat noodles
Key Health Benefits of Sinigang Ramen
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Sinigang Ramen Nutrition with Gram
Use Gram to log sinigang ramen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinigang ramen?
Sinigang Ramen contains 95 calories per one bowl (500g).
How much protein is in sinigang ramen?
Sinigang Ramen provides 5.8g of protein per one bowl (500g).
How many carbs are in sinigang ramen?
Sinigang Ramen has 10.5g of carbohydrates per one bowl (500g).
Is sinigang ramen good for tracking nutrition?
Yes. Sinigang Ramen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinigang ramen in a meal plan?
Use Sinigang Ramen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinigang ramen and thousands of other foods with the Gram app.