Sinigang Sa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinigang Sa contains 88 calories, 5.5g protein, 4g carbs, and 5.8g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 5.8g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 460.0mg | 20% |
| Potassium | 9.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.1mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 32.0mg | 3% |
Is Sinigang Sa Good for You?
Sinigang Sa provides 88 calories per one bowl (400g) with 5.5g protein, 4g carbohydrates, and 5.8g fat. It is a source of saturated fat (20% dv), sodium (20% dv), iron (1167% dv).
A rich Filipino sour soup variant that combines the classic tamarind-based sinigang broth with coconut milk (gata), creating a creamy and tangy stew typically with pork, shrimp, or fish and vegetables
Key Health Benefits of Sinigang Sa
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Sinigang Sa Nutrition with Gram
Use Gram to log sinigang sa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinigang sa?
Sinigang Sa contains 88 calories per one bowl (400g).
How much protein is in sinigang sa?
Sinigang Sa provides 5.5g of protein per one bowl (400g).
How many carbs are in sinigang sa?
Sinigang Sa has 4g of carbohydrates per one bowl (400g).
Is sinigang sa good for tracking nutrition?
Yes. Sinigang Sa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinigang sa in a meal plan?
Use Sinigang Sa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinigang sa and thousands of other foods with the Gram app.