Sinigang Sa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinigang Sa contains 52 calories, 4.8g protein, 5g carbs, and 1.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 4.8g | 10% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.70g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 390.0mg | 17% |
| Potassium | 14.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.60mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Sinigang Sa Good for You?
Sinigang Sa provides 52 calories per one bowl (350g) with 4.8g protein, 5g carbohydrates, and 1.8g fat. It is a source of sodium (17% dv), iron (1083% dv), zinc (527% dv).
A creative Filipino sinigang variant using unripe watermelon as the souring agent, giving a mildly sweet-sour broth with pork or fish and vegetables
Key Health Benefits of Sinigang Sa
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sinigang Sa Nutrition with Gram
Use Gram to log sinigang sa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinigang sa?
Sinigang Sa contains 52 calories per one bowl (350g).
How much protein is in sinigang sa?
Sinigang Sa provides 4.8g of protein per one bowl (350g).
How many carbs are in sinigang sa?
Sinigang Sa has 5g of carbohydrates per one bowl (350g).
Is sinigang sa good for tracking nutrition?
Yes. Sinigang Sa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinigang sa in a meal plan?
Use Sinigang Sa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinigang sa and thousands of other foods with the Gram app.