Sinigang Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinigang Soup contains 62 calories, 4.5g protein, 7g carbs, and 1.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 4.5g | 9% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.90g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 410.0mg | 18% |
| Potassium | 10.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Sinigang Soup Good for You?
Sinigang Soup provides 62 calories per one bowl (350g) with 4.5g protein, 7g carbohydrates, and 1.8g fat. It is a source of sodium (18% dv), iron (972% dv), zinc (545% dv).
Filipino sinigang sour soup with miswa (thin wheat flour noodles), typically with pork or shrimp, tamarind broth, and vegetables like kangkong and tomatoes
Key Health Benefits of Sinigang Soup
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sinigang Soup Nutrition with Gram
Use Gram to log sinigang soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinigang soup?
Sinigang Soup contains 62 calories per one bowl (350g).
How much protein is in sinigang soup?
Sinigang Soup provides 4.5g of protein per one bowl (350g).
How many carbs are in sinigang soup?
Sinigang Soup has 7g of carbohydrates per one bowl (350g).
Is sinigang soup good for tracking nutrition?
Yes. Sinigang Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinigang soup in a meal plan?
Use Sinigang Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinigang soup and thousands of other foods with the Gram app.