Sinigang Style Nilaga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinigang Style Nilaga contains 55 calories, 5g protein, 4.5g carbs, and 2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 5.0g | 10% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Sinigang Style Nilaga Good for You?
Sinigang Style Nilaga provides 55 calories per one bowl (350g) with 5g protein, 4.5g carbohydrates, and 2g fat. It is a source of sodium (15% dv), iron (1000% dv), zinc (500% dv).
Filipino soup combining nilaga (boiled meat with vegetables) with sinigang’s sour tamarind broth. Features beef or pork with cabbage, corn, potatoes, and green beans in a tangy broth.
Key Health Benefits of Sinigang Style Nilaga
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sinigang Style Nilaga Nutrition with Gram
Use Gram to log sinigang style nilaga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinigang style nilaga?
Sinigang Style Nilaga contains 55 calories per one bowl (350g).
How much protein is in sinigang style nilaga?
Sinigang Style Nilaga provides 5g of protein per one bowl (350g).
How many carbs are in sinigang style nilaga?
Sinigang Style Nilaga has 4.5g of carbohydrates per one bowl (350g).
Is sinigang style nilaga good for tracking nutrition?
Yes. Sinigang Style Nilaga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinigang style nilaga in a meal plan?
Use Sinigang Style Nilaga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinigang style nilaga and thousands of other foods with the Gram app.