Sinigang Visayan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinigang Visayan contains 58 calories, 5.8g protein, 4.2g carbs, and 2.2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 5.8g | 12% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.90g | 3% |
| Sugar | 1.6g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 400.0mg | 17% |
| Potassium | 15.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Sinigang Visayan Good for You?
Sinigang Visayan provides 58 calories per one bowl (350g) with 5.8g protein, 4.2g carbohydrates, and 2.2g fat. It is a source of sodium (17% dv), iron (1111% dv), zinc (636% dv).
Visayan-style sinigang, a sour soup from the Visayas region of the Philippines, often using native souring fruits like batuan or green mangoes, typically with fish or pork and local vegetables
Key Health Benefits of Sinigang Visayan
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (112% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Sinigang Visayan Nutrition with Gram
Use Gram to log sinigang visayan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinigang visayan?
Sinigang Visayan contains 58 calories per one bowl (350g).
How much protein is in sinigang visayan?
Sinigang Visayan provides 5.8g of protein per one bowl (350g).
How many carbs are in sinigang visayan?
Sinigang Visayan has 4.2g of carbohydrates per one bowl (350g).
Is sinigang visayan good for tracking nutrition?
Yes. Sinigang Visayan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinigang visayan in a meal plan?
Use Sinigang Visayan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinigang visayan and thousands of other foods with the Gram app.