Sinigang Zamboangueño Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinigang Zamboangueño contains 60 calories, 5.5g protein, 4.5g carbs, and 2.3g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 5.5g | 11% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 2.3g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 430.0mg | 19% |
| Potassium | 14.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.70mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 38.0mg | 3% |
Is Sinigang Zamboangueño Good for You?
Sinigang Zamboangueño provides 60 calories per one bowl (350g) with 5.5g protein, 4.5g carbohydrates, and 2.3g fat. It is a source of sodium (19% dv), iron (1167% dv), zinc (655% dv).
Zamboanga-style sinigang, a sour soup from Zamboanga in Mindanao, Philippines, often featuring fresh seafood and local souring agents, reflecting Chavacano culinary influences with a distinct briny, sour flavor profile
Key Health Benefits of Sinigang Zamboangueño
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Sinigang Zamboangueño Nutrition with Gram
Use Gram to log sinigang zamboangueño and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinigang zamboangueño?
Sinigang Zamboangueño contains 60 calories per one bowl (350g).
How much protein is in sinigang zamboangueño?
Sinigang Zamboangueño provides 5.5g of protein per one bowl (350g).
How many carbs are in sinigang zamboangueño?
Sinigang Zamboangueño has 4.5g of carbohydrates per one bowl (350g).
Is sinigang zamboangueño good for tracking nutrition?
Yes. Sinigang Zamboangueño can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinigang zamboangueño in a meal plan?
Use Sinigang Zamboangueño as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinigang zamboangueño and thousands of other foods with the Gram app.