Sinigangan Ilocano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinigangan Ilocano contains 52 calories, 4.5g protein, 4g carbs, and 2.2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 4.5g | 9% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 2.2g | 3% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 15.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.90mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Sinigangan Ilocano Good for You?
Sinigangan Ilocano provides 52 calories per one bowl (350g) with 4.5g protein, 4g carbohydrates, and 2.2g fat. It is a source of sodium (17% dv), iron (1056% dv), zinc (455% dv).
Ilocano-style sinigang featuring local vegetables like saluyot, malunggay, and bitter melon with pork or fish, soured with tamarind or tomatoes. A regional Ilocos variation of the classic Filipino sour soup.
Key Health Benefits of Sinigangan Ilocano
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sinigangan Ilocano Nutrition with Gram
Use Gram to log sinigangan ilocano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinigangan ilocano?
Sinigangan Ilocano contains 52 calories per one bowl (350g).
How much protein is in sinigangan ilocano?
Sinigangan Ilocano provides 4.5g of protein per one bowl (350g).
How many carbs are in sinigangan ilocano?
Sinigangan Ilocano has 4g of carbohydrates per one bowl (350g).
Is sinigangan ilocano good for tracking nutrition?
Yes. Sinigangan Ilocano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinigangan ilocano in a meal plan?
Use Sinigangan Ilocano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinigangan ilocano and thousands of other foods with the Gram app.