Sinigangan Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinigangan Na contains 85 calories, 5.8g protein, 3.8g carbs, and 5.5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 5.8g | 12% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.70g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 400.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 13.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.2mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Sinigangan Na Good for You?
Sinigangan Na provides 85 calories per one bowl (350g) with 5.8g protein, 3.8g carbohydrates, and 5.5g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (944% dv).
Filipino sinigang soup made with leftover lechon (roasted pork), giving the sour tamarind broth a rich, smoky flavor. A popular way to repurpose lechon with vegetables like kangkong, radish, and tomatoes.
Key Health Benefits of Sinigangan Na
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Sinigangan Na Nutrition with Gram
Use Gram to log sinigangan na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinigangan na?
Sinigangan Na contains 85 calories per one bowl (350g).
How much protein is in sinigangan na?
Sinigangan Na provides 5.8g of protein per one bowl (350g).
How many carbs are in sinigangan na?
Sinigangan Na has 3.8g of carbohydrates per one bowl (350g).
Is sinigangan na good for tracking nutrition?
Yes. Sinigangan Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinigangan na in a meal plan?
Use Sinigangan Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinigangan na and thousands of other foods with the Gram app.