Siniglaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Siniglaw contains 78 calories, 9.5g protein, 5g carbs, and 2.5g fat per one cup (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 9.5g | 19% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.60g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 18.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Siniglaw Good for You?
Siniglaw provides 78 calories per one cup (200g) with 9.5g protein, 5g carbohydrates, and 2.5g fat. It is a source of cholesterol (10% dv), sodium (18% dv), iron (1111% dv).
A Filipino fusion dish combining sinigang (sour soup) and kinilaw (ceviche). Fresh raw fish or seafood is cured in vinegar and citrus, then mixed with sinigang broth elements like tamarind, onions, ginger, and chili.
Key Health Benefits of Siniglaw
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Siniglaw Nutrition with Gram
Use Gram to log siniglaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in siniglaw?
Siniglaw contains 78 calories per one cup (200g).
How much protein is in siniglaw?
Siniglaw provides 9.5g of protein per one cup (200g).
How many carbs are in siniglaw?
Siniglaw has 5g of carbohydrates per one cup (200g).
Is siniglaw good for tracking nutrition?
Yes. Siniglaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use siniglaw in a meal plan?
Use Siniglaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track siniglaw and thousands of other foods with the Gram app.