Siniguelas Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Siniguelas Jam contains 250 calories, 0.4g protein, 62g carbs, and 0.2g fat per 2 tablespoons (30g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 0.40g | 1% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.0g | 4% |
| Sugar | 58.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 8.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Siniguelas Jam Good for You?
Siniguelas Jam provides 250 calories per 2 tablespoons (30g) with 0.4g protein, 62g carbohydrates, and 0.2g fat. It is a source of iron (444% dv), zinc (91% dv), vitamin b6 (18% dv).
Jam made from siniguelas (Spondias purpurea), also known as Spanish plum or red mombin. A sweet-tart tropical fruit preserve popular in the Philippines, made by cooking the fruit with sugar.
Key Health Benefits of Siniguelas Jam
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Siniguelas Jam Nutrition with Gram
Use Gram to log siniguelas jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in siniguelas jam?
Siniguelas Jam contains 250 calories per 2 tablespoons (30g).
How much protein is in siniguelas jam?
Siniguelas Jam provides 0.4g of protein per 2 tablespoons (30g).
How many carbs are in siniguelas jam?
Siniguelas Jam has 62g of carbohydrates per 2 tablespoons (30g).
Is siniguelas jam good for tracking nutrition?
Yes. Siniguelas Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use siniguelas jam in a meal plan?
Use Siniguelas Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track siniguelas jam and thousands of other foods with the Gram app.