Siniguelas Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Siniguelas Juice contains 45 calories, 0.3g protein, 11g carbs, and 0.1g fat per one glass (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.30g | 1% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 18.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Siniguelas Juice Good for You?
Siniguelas Juice provides 45 calories per one glass (240g) with 0.3g protein, 11g carbohydrates, and 0.1g fat. It is a source of iron (444% dv), zinc (91% dv), vitamin b6 (18% dv).
Juice made from siniguelas (Spondias purpurea), a tropical fruit also known as Spanish plum, popular in the Philippines
Key Health Benefits of Siniguelas Juice
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Siniguelas Juice Nutrition with Gram
Use Gram to log siniguelas juice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in siniguelas juice?
Siniguelas Juice contains 45 calories per one glass (240g).
How much protein is in siniguelas juice?
Siniguelas Juice provides 0.3g of protein per one glass (240g).
How many carbs are in siniguelas juice?
Siniguelas Juice has 11g of carbohydrates per one glass (240g).
Is siniguelas juice good for tracking nutrition?
Yes. Siniguelas Juice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use siniguelas juice in a meal plan?
Use Siniguelas Juice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track siniguelas juice and thousands of other foods with the Gram app.