Sinilihan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinilihan contains 165 calories, 8.5g protein, 5g carbs, and 12.5g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Sinilihan Good for You?
Sinilihan provides 165 calories per one cup (150g) with 8.5g protein, 5g carbohydrates, and 12.5g fat. It is a source of saturated fat (42% dv), sodium (18% dv), iron (1111% dv).
Sinilihan is a Bicolano dish similar to Bicol Express, made with pork, chili peppers, shrimp paste, and coconut milk. The name means ‘with chili’ in Bicolano dialect.
Key Health Benefits of Sinilihan
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Sinilihan Nutrition with Gram
Use Gram to log sinilihan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinilihan?
Sinilihan contains 165 calories per one cup (150g).
How much protein is in sinilihan?
Sinilihan provides 8.5g of protein per one cup (150g).
How many carbs are in sinilihan?
Sinilihan has 5g of carbohydrates per one cup (150g).
Is sinilihan good for tracking nutrition?
Yes. Sinilihan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinilihan in a meal plan?
Use Sinilihan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinilihan and thousands of other foods with the Gram app.