Sinina A Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinina A contains 55 calories, 5.5g protein, 3g carbs, and 2.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 5.5g | 11% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Sinina A Good for You?
Sinina A provides 55 calories per one bowl (300g) with 5.5g protein, 3g carbohydrates, and 2.5g fat. It is a source of sodium (15% dv), iron (778% dv), zinc (545% dv).
A Tausug (Sulu) sour chicken soup made with tamarind or other souring agents, vegetables, and spices. A traditional Filipino Muslim dish.
Key Health Benefits of Sinina A
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Sinina A Nutrition with Gram
Use Gram to log sinina a and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinina a?
Sinina A contains 55 calories per one bowl (300g).
How much protein is in sinina a?
Sinina A provides 5.5g of protein per one bowl (300g).
How many carbs are in sinina a?
Sinina A has 3g of carbohydrates per one bowl (300g).
Is sinina a good for tracking nutrition?
Yes. Sinina A can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinina a in a meal plan?
Use Sinina A as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinina a and thousands of other foods with the Gram app.