Sinina Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinina contains 38 calories, 3.5g protein, 3.5g carbs, and 1g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 3.5g | 7% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 1.0g | 1% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 320.0mg | 14% |
| Potassium | 10.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Sinina Good for You?
Sinina provides 38 calories per one bowl (300g) with 3.5g protein, 3.5g carbohydrates, and 1g fat. It is a source of sodium (14% dv), iron (889% dv), zinc (409% dv).
Sinina is a Tausug (Sulu) sour soup, similar to sinigang, typically made with fish and souring agents like tamarind or green mango, common in Mindanao cuisine.
Key Health Benefits of Sinina
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sinina Nutrition with Gram
Use Gram to log sinina and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinina?
Sinina contains 38 calories per one bowl (300g).
How much protein is in sinina?
Sinina provides 3.5g of protein per one bowl (300g).
How many carbs are in sinina?
Sinina has 3.5g of carbohydrates per one bowl (300g).
Is sinina good for tracking nutrition?
Yes. Sinina can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinina in a meal plan?
Use Sinina as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sinina and thousands of other foods with the Gram app.