Sinki Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinki Soup contains 28 calories, 1.5g protein, 4g carbs, and 0.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 1.5g | 3% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 0.80g | 1% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Sinki Soup Good for You?
Sinki Soup provides 28 calories per one bowl (200g) with 1.5g protein, 4g carbohydrates, and 0.8g fat. It is a source of sodium (15% dv), iron (1000% dv), zinc (227% dv).
Sinki is a traditional fermented radish taproot product from Nepal and Northeast India (Sikkim). Sinki soup is a warm, tangy, probiotic-rich broth made by simmering fermented radish with spices and sometimes tomatoes.
Key Health Benefits of Sinki Soup
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sinki Soup Nutrition with Gram
Use Gram to log sinki soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinki soup?
Sinki Soup contains 28 calories per one bowl (200g).
How much protein is in sinki soup?
Sinki Soup provides 1.5g of protein per one bowl (200g).
How many carbs are in sinki soup?
Sinki Soup has 4g of carbohydrates per one bowl (200g).
Is sinki soup good for tracking nutrition?
Yes. Sinki Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinki soup in a meal plan?
Use Sinki Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sinki soup and thousands of other foods with the Gram app.