Sinodun Hill Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinodun Hill contains 264 calories, 18.5g protein, 2.2g carbs, and 21.1g fat per one serving (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264 kcal | 13% |
| Protein | 18.5g | 37% |
| Carbohydrates | 2.2g | 1% |
| Total Fat | 21.1g | 27% |
| Sugar | 2.2g | -- |
| Saturated Fat | 13.3g | 66% |
| Cholesterol | 79.0mg | 26% |
| Sodium | 368.0mg | 16% |
| Calcium | 16.0mg | 1% |
| Iron | 158.0mg | 878% |
| Magnesium | 0.90mg | 0% |
| Zinc | 256.0mg | 2327% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.68mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.26mg | 2% |
| Vitamin K | 0.22mcg | 0% |
| Phosphorus | 407.0mg | 33% |
Is Sinodun Hill Good for You?
Sinodun Hill provides 264 calories per one serving (30g) with 18.5g protein, 2.2g carbohydrates, and 21.1g fat. It is a source of saturated fat (66% dv), cholesterol (26% dv), sodium (16% dv).
Artisan soft-ripened goat cheese from Oxfordshire with a bloomy rind and creamy interior
Key Health Benefits of Sinodun Hill
- Saturated Fat (66% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (878% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2327% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Sinodun Hill Nutrition with Gram
Use Gram to log sinodun hill and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinodun hill?
Sinodun Hill contains 264 calories per one serving (30g).
How much protein is in sinodun hill?
Sinodun Hill provides 18.5g of protein per one serving (30g).
How many carbs are in sinodun hill?
Sinodun Hill has 2.2g of carbohydrates per one serving (30g).
Is sinodun hill good for tracking nutrition?
Yes. Sinodun Hill can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinodun hill in a meal plan?
Use Sinodun Hill as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sinodun hill and thousands of other foods with the Gram app.