Sinuam Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinuam Na contains 72 calories, 1.8g protein, 14.5g carbs, and 0.8g fat per one bowl (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 0.80g | 1% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 180.0mg | 8% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.40mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Sinuam Na Good for You?
Sinuam Na provides 72 calories per one bowl (300g) with 1.8g protein, 14.5g carbohydrates, and 0.8g fat. It is a source of iron (306% dv), zinc (273% dv), vitamin b6 (35% dv).
A Visayan comfort porridge made by simmering cracked corn (mais) with rice in water, sometimes sweetened. A traditional Filipino breakfast or merienda dish.
Key Health Benefits of Sinuam Na
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sinuam Na Nutrition with Gram
Use Gram to log sinuam na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinuam na?
Sinuam Na contains 72 calories per one bowl (300g).
How much protein is in sinuam na?
Sinuam Na provides 1.8g of protein per one bowl (300g).
How many carbs are in sinuam na?
Sinuam Na has 14.5g of carbohydrates per one bowl (300g).
Is sinuam na good for tracking nutrition?
Yes. Sinuam Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinuam na in a meal plan?
Use Sinuam Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinuam na and thousands of other foods with the Gram app.