Sinugba Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugba Na contains 190 calories, 22g protein, 1.5g carbs, and 10.5g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 22.0g | 44% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Sinugba Na Good for You?
Sinugba Na provides 190 calories per one piece (200g) with 22g protein, 1.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (14% dv), cholesterol (22% dv), sodium (17% dv).
Zamboanga-style grilled milkfish (bangus), marinated with calamansi, soy sauce, garlic, and spices then grilled over charcoal. A popular Filipino seafood dish from the Zamboanga region.
Key Health Benefits of Sinugba Na
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Sinugba Na Nutrition with Gram
Use Gram to log sinugba na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugba na?
Sinugba Na contains 190 calories per one piece (200g).
How much protein is in sinugba na?
Sinugba Na provides 22g of protein per one piece (200g).
How many carbs are in sinugba na?
Sinugba Na has 1.5g of carbohydrates per one piece (200g).
Is sinugba na good for tracking nutrition?
Yes. Sinugba Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugba na in a meal plan?
Use Sinugba Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinugba na and thousands of other foods with the Gram app.