Sinugba Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugba Na contains 165 calories, 23g protein, 1.2g carbs, and 7.5g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 23.0g | 46% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.10g | 0% |
| Sugar | 0.40g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Sinugba Na Good for You?
Sinugba Na provides 165 calories per one piece (180g) with 23g protein, 1.2g carbohydrates, and 7.5g fat. It is a source of saturated fat (10% dv), cholesterol (20% dv), sodium (15% dv).
General Filipino grilled fish (sinugba/sugba), typically marinated in soy sauce, calamansi, garlic, and pepper, then charcoal-grilled. A staple protein dish across the Philippines.
Key Health Benefits of Sinugba Na
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Sinugba Na Nutrition with Gram
Use Gram to log sinugba na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugba na?
Sinugba Na contains 165 calories per one piece (180g).
How much protein is in sinugba na?
Sinugba Na provides 23g of protein per one piece (180g).
How many carbs are in sinugba na?
Sinugba Na has 1.2g of carbohydrates per one piece (180g).
Is sinugba na good for tracking nutrition?
Yes. Sinugba Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugba na in a meal plan?
Use Sinugba Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinugba na and thousands of other foods with the Gram app.