Sinugba Nga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugba Nga contains 155 calories, 17g protein, 4g carbs, and 8.5g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 17.0g | 34% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.5mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Sinugba Nga Good for You?
Sinugba Nga provides 155 calories per one plate (250g) with 17g protein, 4g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (23% dv).
A Cebuano combo platter featuring sinugba (grilled fish or seafood) paired with kinilaw (Filipino ceviche made with vinegar-cured raw fish, onions, ginger, and chili). A popular pairing in Visayan eateries.
Key Health Benefits of Sinugba Nga
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Sinugba Nga Nutrition with Gram
Use Gram to log sinugba nga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugba nga?
Sinugba Nga contains 155 calories per one plate (250g).
How much protein is in sinugba nga?
Sinugba Nga provides 17g of protein per one plate (250g).
How many carbs are in sinugba nga?
Sinugba Nga has 4g of carbohydrates per one plate (250g).
Is sinugba nga good for tracking nutrition?
Yes. Sinugba Nga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugba nga in a meal plan?
Use Sinugba Nga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinugba nga and thousands of other foods with the Gram app.