Sinugba Nga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugba Nga contains 210 calories, 25g protein, 0.5g carbs, and 12g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 25.0g | 50% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 12.0g | 15% |
| Sugar | 0.20g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 850.0mg | 37% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.2mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 20.0mg | 2% |
Is Sinugba Nga Good for You?
Sinugba Nga provides 210 calories per one piece (120g) with 25g protein, 0.5g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), cholesterol (23% dv), sodium (37% dv).
Bangus (milkfish) that has been salted and dried (lamayo/daing) then grilled (sinugba). A beloved Visayan breakfast and meal staple with intense savory-salty flavor.
Key Health Benefits of Sinugba Nga
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Sinugba Nga Nutrition with Gram
Use Gram to log sinugba nga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugba nga?
Sinugba Nga contains 210 calories per one piece (120g).
How much protein is in sinugba nga?
Sinugba Nga provides 25g of protein per one piece (120g).
How many carbs are in sinugba nga?
Sinugba Nga has 0.5g of carbohydrates per one piece (120g).
Is sinugba nga good for tracking nutrition?
Yes. Sinugba Nga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugba nga in a meal plan?
Use Sinugba Nga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinugba nga and thousands of other foods with the Gram app.