Sinugba Nga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugba Nga contains 145 calories, 23.5g protein, 0g carbs, and 5.5g fat per one piece (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 23.5g | 47% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 5.5g | 7% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 90.0mg | 4% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Sinugba Nga Good for You?
Sinugba Nga provides 145 calories per one piece (150g) with 23.5g protein, 0g carbohydrates, and 5.5g fat. It is a source of cholesterol (18% dv), iron (1667% dv), zinc (1909% dv).
Visayan-style grilled espada (hairtail/scabbard fish), a long silver-colored fish sliced into steaks and grilled over charcoal. Popular in Cebu and coastal Visayan areas.
Key Health Benefits of Sinugba Nga
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.5g protein per serving to support satiety and muscle maintenance.
How to Track Sinugba Nga Nutrition with Gram
Use Gram to log sinugba nga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugba nga?
Sinugba Nga contains 145 calories per one piece (150g).
How much protein is in sinugba nga?
Sinugba Nga provides 23.5g of protein per one piece (150g).
How many carbs are in sinugba nga?
Sinugba Nga has 0g of carbohydrates per one piece (150g).
Is sinugba nga good for tracking nutrition?
Yes. Sinugba Nga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugba nga in a meal plan?
Use Sinugba Nga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sinugba nga and thousands of other foods with the Gram app.