Sinugba Nga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugba Nga contains 145 calories, 21.5g protein, 1g carbs, and 6g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 21.5g | 43% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 6.0g | 8% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 310.0mg | 13% |
| Potassium | 1.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Sinugba Nga Good for You?
Sinugba Nga provides 145 calories per one piece (200g) with 21.5g protein, 1g carbohydrates, and 6g fat. It is a source of saturated fat (11% dv), cholesterol (18% dv), sodium (13% dv).
Visayan-style grilled pompano fish marinated in calamansi juice, soy sauce, garlic, and pepper, then charcoal-grilled. Pompano is a prized fish in the Philippines for its buttery flavor.
Key Health Benefits of Sinugba Nga
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.5g protein per serving to support satiety and muscle maintenance.
How to Track Sinugba Nga Nutrition with Gram
Use Gram to log sinugba nga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugba nga?
Sinugba Nga contains 145 calories per one piece (200g).
How much protein is in sinugba nga?
Sinugba Nga provides 21.5g of protein per one piece (200g).
How many carbs are in sinugba nga?
Sinugba Nga has 1g of carbohydrates per one piece (200g).
Is sinugba nga good for tracking nutrition?
Yes. Sinugba Nga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugba nga in a meal plan?
Use Sinugba Nga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinugba nga and thousands of other foods with the Gram app.