Sinugbang Adidas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugbang Adidas contains 215 calories, 19.5g protein, 0.5g carbs, and 14.5g fat per 3 sticks (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 sticks (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 19.5g | 39% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 14.5g | 19% |
| Sugar | 0.30g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Sinugbang Adidas Good for You?
Sinugbang Adidas provides 215 calories per 3 sticks (100g) with 19.5g protein, 0.5g carbohydrates, and 14.5g fat. It is a source of saturated fat (21% dv), cholesterol (28% dv), sodium (17% dv).
Filipino street food of grilled chicken feet (adidas) marinated in soy sauce, vinegar, and spices, then charcoal-grilled. Popular pulutan (drinking snack) in the Philippines.
Key Health Benefits of Sinugbang Adidas
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Sinugbang Adidas Nutrition with Gram
Use Gram to log sinugbang adidas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugbang adidas?
Sinugbang Adidas contains 215 calories per 3 sticks (100g).
How much protein is in sinugbang adidas?
Sinugbang Adidas provides 19.5g of protein per 3 sticks (100g).
How many carbs are in sinugbang adidas?
Sinugbang Adidas has 0.5g of carbohydrates per 3 sticks (100g).
Is sinugbang adidas good for tracking nutrition?
Yes. Sinugbang Adidas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugbang adidas in a meal plan?
Use Sinugbang Adidas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinugbang adidas and thousands of other foods with the Gram app.