Sinugbang Atay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugbang Atay contains 185 calories, 26g protein, 3.8g carbs, and 7.5g fat per 3 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 26.0g | 52% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 7.5g | 10% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 300.0mg | 100% |
| Sodium | 420.0mg | 18% |
| Potassium | 18.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 5.8mg | 1% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 2.8mcg | 0% |
| Vitamin B6 | 14.0mg | 824% |
| Vitamin B12 | 0.65mcg | 27% |
| Folate | 210.0mcg | 52% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 26.0mcg | 22% |
| Phosphorus | 6500.0mg | 520% |
Is Sinugbang Atay Good for You?
Sinugbang Atay provides 185 calories per 3 pieces (100g) with 26g protein, 3.8g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), cholesterol (100% dv), sodium (18% dv).
Filipino grilled pork liver marinated in soy sauce, calamansi, garlic, and spices, then charcoal-grilled. Rich in iron and vitamin A, commonly served as pulutan or viand.
Key Health Benefits of Sinugbang Atay
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Sinugbang Atay Nutrition with Gram
Use Gram to log sinugbang atay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugbang atay?
Sinugbang Atay contains 185 calories per 3 pieces (100g).
How much protein is in sinugbang atay?
Sinugbang Atay provides 26g of protein per 3 pieces (100g).
How many carbs are in sinugbang atay?
Sinugbang Atay has 3.8g of carbohydrates per 3 pieces (100g).
Is sinugbang atay good for tracking nutrition?
Yes. Sinugbang Atay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugbang atay in a meal plan?
Use Sinugbang Atay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinugbang atay and thousands of other foods with the Gram app.