Sinugbang Baboy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugbang Baboy contains 195 calories, 18.5g protein, 3.5g carbs, and 12g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 18.5g | 37% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.5mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Sinugbang Baboy Good for You?
Sinugbang Baboy provides 195 calories per one plate (200g) with 18.5g protein, 3.5g carbohydrates, and 12g fat. It is a source of saturated fat (21% dv), cholesterol (22% dv), sodium (21% dv).
A Visayan combination plate of charcoal-grilled pork (sinugba) served alongside kinilaw, a Filipino ceviche made from raw fish cured in vinegar and calamansi with onions, ginger, and chili. A popular pairing in Cebu and the Visayas region.
Key Health Benefits of Sinugbang Baboy
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Sinugbang Baboy Nutrition with Gram
Use Gram to log sinugbang baboy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugbang baboy?
Sinugbang Baboy contains 195 calories per one plate (200g).
How much protein is in sinugbang baboy?
Sinugbang Baboy provides 18.5g of protein per one plate (200g).
How many carbs are in sinugbang baboy?
Sinugbang Baboy has 3.5g of carbohydrates per one plate (200g).
Is sinugbang baboy good for tracking nutrition?
Yes. Sinugbang Baboy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugbang baboy in a meal plan?
Use Sinugbang Baboy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinugbang baboy and thousands of other foods with the Gram app.