Sinugbang Baboy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugbang Baboy contains 260 calories, 23g protein, 1.5g carbs, and 18g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 23.0g | 46% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 18.0g | 23% |
| Sugar | 0.80g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 3.2mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Sinugbang Baboy Good for You?
Sinugbang Baboy provides 260 calories per one piece (120g) with 23g protein, 1.5g carbohydrates, and 18g fat. It is a source of saturated fat (34% dv), cholesterol (27% dv), sodium (20% dv).
Cebuano/Visayan style charcoal-grilled pork, typically pork belly or liempo, marinated in soy sauce, vinegar, garlic, lemongrass, and calamansi. A staple at Filipino barbecue stalls.
Key Health Benefits of Sinugbang Baboy
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Sinugbang Baboy Nutrition with Gram
Use Gram to log sinugbang baboy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugbang baboy?
Sinugbang Baboy contains 260 calories per one piece (120g).
How much protein is in sinugbang baboy?
Sinugbang Baboy provides 23g of protein per one piece (120g).
How many carbs are in sinugbang baboy?
Sinugbang Baboy has 1.5g of carbohydrates per one piece (120g).
Is sinugbang baboy good for tracking nutrition?
Yes. Sinugbang Baboy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugbang baboy in a meal plan?
Use Sinugbang Baboy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinugbang baboy and thousands of other foods with the Gram app.