Sinugbang Baby Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugbang Baby contains 120 calories, 16.5g protein, 4.5g carbs, and 4g fat per 5 pieces (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 5 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 16.5g | 33% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 230.0mg | 77% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Sinugbang Baby Good for You?
Sinugbang Baby provides 120 calories per 5 pieces (150g) with 16.5g protein, 4.5g carbohydrates, and 4g fat. It is a source of cholesterol (77% dv), sodium (23% dv), iron (1333% dv).
Filipino grilled baby squid served with a vinegar-soy based dipping sauce (sawsawan), a popular Visayan street food and pulutan
Key Health Benefits of Sinugbang Baby
- Cholesterol (77% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Sinugbang Baby Nutrition with Gram
Use Gram to log sinugbang baby and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugbang baby?
Sinugbang Baby contains 120 calories per 5 pieces (150g).
How much protein is in sinugbang baby?
Sinugbang Baby provides 16.5g of protein per 5 pieces (150g).
How many carbs are in sinugbang baby?
Sinugbang Baby has 4.5g of carbohydrates per 5 pieces (150g).
Is sinugbang baby good for tracking nutrition?
Yes. Sinugbang Baby can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugbang baby in a meal plan?
Use Sinugbang Baby as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinugbang baby and thousands of other foods with the Gram app.