Sinugbang Baby Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugbang Baby contains 280 calories, 22.5g protein, 2g carbs, and 20g fat per one rack (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one rack (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 22.5g | 45% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 20.0g | 26% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 500.0mg | 22% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.0mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 6.0mg | 0% |
Is Sinugbang Baby Good for You?
Sinugbang Baby provides 280 calories per one rack (150g) with 22.5g protein, 2g carbohydrates, and 20g fat. It is a source of saturated fat (38% dv), cholesterol (30% dv), sodium (22% dv).
Filipino Visayan-style charcoal-grilled baby back ribs marinated in a mixture of soy sauce, vinegar, calamansi, garlic, lemongrass, and pepper. Tender pork ribs with smoky charcoal flavor, a popular restaurant and home-cooked dish in the Visayas.
Key Health Benefits of Sinugbang Baby
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.5g protein per serving to support satiety and muscle maintenance.
How to Track Sinugbang Baby Nutrition with Gram
Use Gram to log sinugbang baby and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugbang baby?
Sinugbang Baby contains 280 calories per one rack (150g).
How much protein is in sinugbang baby?
Sinugbang Baby provides 22.5g of protein per one rack (150g).
How many carbs are in sinugbang baby?
Sinugbang Baby has 2g of carbohydrates per one rack (150g).
Is sinugbang baby good for tracking nutrition?
Yes. Sinugbang Baby can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugbang baby in a meal plan?
Use Sinugbang Baby as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinugbang baby and thousands of other foods with the Gram app.