Sinugbang Baka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugbang Baka contains 210 calories, 22.5g protein, 3g carbs, and 12g fat per 4 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 22.5g | 45% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.10g | 0% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 5.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Sinugbang Baka Good for You?
Sinugbang Baka provides 210 calories per 4 pieces (150g) with 22.5g protein, 3g carbohydrates, and 12g fat. It is a source of saturated fat (24% dv), cholesterol (25% dv), sodium (21% dv).
Filipino Visayan-style grilled beef marinated in Worcestershire sauce, giving it a tangy umami flavor. Popular as a main dish or pulutan
Key Health Benefits of Sinugbang Baka
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.5g protein per serving to support satiety and muscle maintenance.
How to Track Sinugbang Baka Nutrition with Gram
Use Gram to log sinugbang baka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugbang baka?
Sinugbang Baka contains 210 calories per 4 pieces (150g).
How much protein is in sinugbang baka?
Sinugbang Baka provides 22.5g of protein per 4 pieces (150g).
How many carbs are in sinugbang baka?
Sinugbang Baka has 3g of carbohydrates per 4 pieces (150g).
Is sinugbang baka good for tracking nutrition?
Yes. Sinugbang Baka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugbang baka in a meal plan?
Use Sinugbang Baka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinugbang baka and thousands of other foods with the Gram app.