Sinugbang Bangus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugbang Bangus contains 175 calories, 20.5g protein, 0.5g carbs, and 10g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 20.5g | 41% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 10.0g | 13% |
| Sugar | 0.20g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.2mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Sinugbang Bangus Good for You?
Sinugbang Bangus provides 175 calories per one piece (200g) with 20.5g protein, 0.5g carbohydrates, and 10g fat. It is a source of saturated fat (15% dv), cholesterol (20% dv), sodium (15% dv).
Classic Visayan grilled milkfish (bangus), typically butterflied, salted, and charcoal-grilled. A staple Filipino seafood dish
Key Health Benefits of Sinugbang Bangus
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Sinugbang Bangus Nutrition with Gram
Use Gram to log sinugbang bangus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugbang bangus?
Sinugbang Bangus contains 175 calories per one piece (200g).
How much protein is in sinugbang bangus?
Sinugbang Bangus provides 20.5g of protein per one piece (200g).
How many carbs are in sinugbang bangus?
Sinugbang Bangus has 0.5g of carbohydrates per one piece (200g).
Is sinugbang bangus good for tracking nutrition?
Yes. Sinugbang Bangus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugbang bangus in a meal plan?
Use Sinugbang Bangus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinugbang bangus and thousands of other foods with the Gram app.