Sinugbang Baticulon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugbang Baticulon contains 120 calories, 16g protein, 3.2g carbs, and 4.5g fat per 5 pieces (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 5 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 16.0g | 32% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 4.5g | 6% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 200.0mg | 67% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 80.0mg | 6% |
Is Sinugbang Baticulon Good for You?
Sinugbang Baticulon provides 120 calories per 5 pieces (100g) with 16g protein, 3.2g carbohydrates, and 4.5g fat. It is a source of cholesterol (67% dv), sodium (15% dv), iron (1167% dv).
Visayan grilled sea urchin (baticulon), a delicacy from the Visayas and Mindanao regions of the Philippines, grilled in its shell
Key Health Benefits of Sinugbang Baticulon
- Cholesterol (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Sinugbang Baticulon Nutrition with Gram
Use Gram to log sinugbang baticulon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugbang baticulon?
Sinugbang Baticulon contains 120 calories per 5 pieces (100g).
How much protein is in sinugbang baticulon?
Sinugbang Baticulon provides 16g of protein per 5 pieces (100g).
How many carbs are in sinugbang baticulon?
Sinugbang Baticulon has 3.2g of carbohydrates per 5 pieces (100g).
Is sinugbang baticulon good for tracking nutrition?
Yes. Sinugbang Baticulon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugbang baticulon in a meal plan?
Use Sinugbang Baticulon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinugbang baticulon and thousands of other foods with the Gram app.