Sinugbang Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugbang Beef contains 265 calories, 22g protein, 2g carbs, and 19g fat per 3 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 22.0g | 44% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 5.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Sinugbang Beef Good for You?
Sinugbang Beef provides 265 calories per 3 pieces (200g) with 22g protein, 2g carbohydrates, and 19g fat. It is a source of saturated fat (40% dv), cholesterol (28% dv), sodium (21% dv).
Visayan-style grilled beef short ribs served with suka pinakurat, a spicy coconut vinegar condiment from Iligan/Mindanao, popular as a pulutan or main dish
Key Health Benefits of Sinugbang Beef
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Sinugbang Beef Nutrition with Gram
Use Gram to log sinugbang beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugbang beef?
Sinugbang Beef contains 265 calories per 3 pieces (200g).
How much protein is in sinugbang beef?
Sinugbang Beef provides 22g of protein per 3 pieces (200g).
How many carbs are in sinugbang beef?
Sinugbang Beef has 2g of carbohydrates per 3 pieces (200g).
Is sinugbang beef good for tracking nutrition?
Yes. Sinugbang Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugbang beef in a meal plan?
Use Sinugbang Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinugbang beef and thousands of other foods with the Gram app.