Sinugbang Betamax Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugbang Betamax contains 135 calories, 19.5g protein, 1.5g carbs, and 5.5g fat per 3 sticks (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 3 sticks (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 19.5g | 39% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 5.5g | 7% |
| Sugar | 0.20g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 520.0mg | 23% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Sinugbang Betamax Good for You?
Sinugbang Betamax provides 135 calories per 3 sticks (100g) with 19.5g protein, 1.5g carbohydrates, and 5.5g fat. It is a source of cholesterol (40% dv), sodium (23% dv), iron (667% dv).
Filipino street food made from coagulated chicken or pork blood cut into rectangular blocks resembling Betamax tapes, grilled on skewers and served with vinegar dip. This version is grilled (sinugba) Visayan-style.
Key Health Benefits of Sinugbang Betamax
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Sinugbang Betamax Nutrition with Gram
Use Gram to log sinugbang betamax and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugbang betamax?
Sinugbang Betamax contains 135 calories per 3 sticks (100g).
How much protein is in sinugbang betamax?
Sinugbang Betamax provides 19.5g of protein per 3 sticks (100g).
How many carbs are in sinugbang betamax?
Sinugbang Betamax has 1.5g of carbohydrates per 3 sticks (100g).
Is sinugbang betamax good for tracking nutrition?
Yes. Sinugbang Betamax can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugbang betamax in a meal plan?
Use Sinugbang Betamax as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinugbang betamax and thousands of other foods with the Gram app.