Sinugbang Blue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugbang Blue contains 210 calories, 22g protein, 0g carbs, and 12g fat per one piece (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 12.0g | 15% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 70.0mg | 3% |
| Calcium | 32.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.70mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 60.0mg | 5% |
Is Sinugbang Blue Good for You?
Sinugbang Blue provides 210 calories per one piece (150g) with 22g protein, 0g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), cholesterol (22% dv), iron (1944% dv).
Grilled belly portion of blue marlin, fattier and more flavorful than regular steak cuts. The belly is prized for its rich, buttery texture when grilled over charcoal.
Key Health Benefits of Sinugbang Blue
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (441% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Sinugbang Blue Nutrition with Gram
Use Gram to log sinugbang blue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugbang blue?
Sinugbang Blue contains 210 calories per one piece (150g).
How much protein is in sinugbang blue?
Sinugbang Blue provides 22g of protein per one piece (150g).
How many carbs are in sinugbang blue?
Sinugbang Blue has 0g of carbohydrates per one piece (150g).
Is sinugbang blue good for tracking nutrition?
Yes. Sinugbang Blue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugbang blue in a meal plan?
Use Sinugbang Blue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinugbang blue and thousands of other foods with the Gram app.