Sinugbang Blue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugbang Blue contains 139 calories, 24g protein, 0g carbs, and 4.5g fat per one piece (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139 kcal | 7% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 65.0mg | 3% |
| Calcium | 35.0mg | 3% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 8.5mg | 500% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 45.0mg | 4% |
Is Sinugbang Blue Good for You?
Sinugbang Blue provides 139 calories per one piece (150g) with 24g protein, 0g carbohydrates, and 4.5g fat. It is a source of cholesterol (17% dv), iron (2111% dv), zinc (2091% dv).
Filipino-style grilled blue marlin steak, typically charcoal-grilled and served with soy-vinegar dipping sauce. Popular in Cebu and Visayan regions.
Key Health Benefits of Sinugbang Blue
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Sinugbang Blue Nutrition with Gram
Use Gram to log sinugbang blue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugbang blue?
Sinugbang Blue contains 139 calories per one piece (150g).
How much protein is in sinugbang blue?
Sinugbang Blue provides 24g of protein per one piece (150g).
How many carbs are in sinugbang blue?
Sinugbang Blue has 0g of carbohydrates per one piece (150g).
Is sinugbang blue good for tracking nutrition?
Yes. Sinugbang Blue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugbang blue in a meal plan?
Use Sinugbang Blue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinugbang blue and thousands of other foods with the Gram app.