Sinugbang Boneless Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugbang Boneless contains 205 calories, 20.5g protein, 1.5g carbs, and 13g fat per one piece (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 20.5g | 41% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.10g | 0% |
| Sugar | 0.30g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Sinugbang Boneless Good for You?
Sinugbang Boneless provides 205 calories per one piece (180g) with 20.5g protein, 1.5g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (23% dv), iron (1778% dv).
Deboned milkfish (bangus) grilled and basted with garlic butter. A popular Cebuano dish combining the smoky flavor of charcoal grilling with rich garlic butter.
Key Health Benefits of Sinugbang Boneless
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Sinugbang Boneless Nutrition with Gram
Use Gram to log sinugbang boneless and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugbang boneless?
Sinugbang Boneless contains 205 calories per one piece (180g).
How much protein is in sinugbang boneless?
Sinugbang Boneless provides 20.5g of protein per one piece (180g).
How many carbs are in sinugbang boneless?
Sinugbang Boneless has 1.5g of carbohydrates per one piece (180g).
Is sinugbang boneless good for tracking nutrition?
Yes. Sinugbang Boneless can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugbang boneless in a meal plan?
Use Sinugbang Boneless as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinugbang boneless and thousands of other foods with the Gram app.