Sinugbang Bulaklak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugbang Bulaklak contains 310 calories, 14g protein, 0.5g carbs, and 28g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 28.0g | 36% |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 250.0mg | 11% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Sinugbang Bulaklak Good for You?
Sinugbang Bulaklak provides 310 calories per one piece (120g) with 14g protein, 0.5g carbohydrates, and 28g fat. It is a source of saturated fat (55% dv), cholesterol (60% dv), sodium (11% dv).
Grilled pork mesentery (bulaklak ng baboy), a popular Filipino street food and pulutan (beer snack). The ruffled fat is grilled until crispy and served with spiced vinegar dip.
Key Health Benefits of Sinugbang Bulaklak
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Sinugbang Bulaklak Nutrition with Gram
Use Gram to log sinugbang bulaklak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugbang bulaklak?
Sinugbang Bulaklak contains 310 calories per one piece (120g).
How much protein is in sinugbang bulaklak?
Sinugbang Bulaklak provides 14g of protein per one piece (120g).
How many carbs are in sinugbang bulaklak?
Sinugbang Bulaklak has 0.5g of carbohydrates per one piece (120g).
Is sinugbang bulaklak good for tracking nutrition?
Yes. Sinugbang Bulaklak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugbang bulaklak in a meal plan?
Use Sinugbang Bulaklak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinugbang bulaklak and thousands of other foods with the Gram app.