Sinugbang Buwad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugbang Buwad contains 260 calories, 42g protein, 1g carbs, and 10g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 42.0g | 84% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 10.0g | 13% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 2800.0mg | 122% |
| Calcium | 55.0mg | 4% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.2mg | 0% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 20.0mg | 2% |
Is Sinugbang Buwad Good for You?
Sinugbang Buwad provides 260 calories per one piece (80g) with 42g protein, 1g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), cholesterol (28% dv), sodium (122% dv).
Grilled dried salted fish (buwad), a Visayan staple. The fish is sun-dried and salt-cured, then grilled over charcoal. Very high in sodium due to the curing process. Common breakfast item paired with rice and eggs.
Key Health Benefits of Sinugbang Buwad
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (122% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 42g protein per serving to support satiety and muscle maintenance.
How to Track Sinugbang Buwad Nutrition with Gram
Use Gram to log sinugbang buwad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugbang buwad?
Sinugbang Buwad contains 260 calories per one piece (80g).
How much protein is in sinugbang buwad?
Sinugbang Buwad provides 42g of protein per one piece (80g).
How many carbs are in sinugbang buwad?
Sinugbang Buwad has 1g of carbohydrates per one piece (80g).
Is sinugbang buwad good for tracking nutrition?
Yes. Sinugbang Buwad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugbang buwad in a meal plan?
Use Sinugbang Buwad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinugbang buwad and thousands of other foods with the Gram app.