Sinugbang Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugbang Chicken contains 240 calories, 23.5g protein, 2g carbs, and 15g fat per one piece (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 23.5g | 47% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 265.0mg | 1472% |
| Magnesium | 2.8mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Sinugbang Chicken Good for You?
Sinugbang Chicken provides 240 calories per one piece (140g) with 23.5g protein, 2g carbohydrates, and 15g fat. It is a source of saturated fat (21% dv), cholesterol (32% dv), sodium (14% dv).
Visayan-style grilled chicken thigh marinated and infused with lemongrass (tanglad) and ginger (luy-a). The aromatic herbs give the grilled chicken a fragrant, citrusy, and slightly spicy flavor profile.
Key Health Benefits of Sinugbang Chicken
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.5g protein per serving to support satiety and muscle maintenance.
How to Track Sinugbang Chicken Nutrition with Gram
Use Gram to log sinugbang chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugbang chicken?
Sinugbang Chicken contains 240 calories per one piece (140g).
How much protein is in sinugbang chicken?
Sinugbang Chicken provides 23.5g of protein per one piece (140g).
How many carbs are in sinugbang chicken?
Sinugbang Chicken has 2g of carbohydrates per one piece (140g).
Is sinugbang chicken good for tracking nutrition?
Yes. Sinugbang Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugbang chicken in a meal plan?
Use Sinugbang Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sinugbang chicken and thousands of other foods with the Gram app.