Sinugbang Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugbang Chicken contains 215 calories, 24g protein, 4.5g carbs, and 11g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 24.0g | 48% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.20g | 1% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Sinugbang Chicken Good for You?
Sinugbang Chicken provides 215 calories per one piece (150g) with 24g protein, 4.5g carbohydrates, and 11g fat. It is a source of saturated fat (16% dv), cholesterol (28% dv), sodium (17% dv).
Sinugba is a Visayan/Cebuano term for grilled food. This is chicken barbecue marinated in a sweet-savory sauce with soy sauce, calamansi, garlic, and sugar, then grilled over charcoal.
Key Health Benefits of Sinugbang Chicken
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Sinugbang Chicken Nutrition with Gram
Use Gram to log sinugbang chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugbang chicken?
Sinugbang Chicken contains 215 calories per one piece (150g).
How much protein is in sinugbang chicken?
Sinugbang Chicken provides 24g of protein per one piece (150g).
How many carbs are in sinugbang chicken?
Sinugbang Chicken has 4.5g of carbohydrates per one piece (150g).
Is sinugbang chicken good for tracking nutrition?
Yes. Sinugbang Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugbang chicken in a meal plan?
Use Sinugbang Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinugbang chicken and thousands of other foods with the Gram app.