Sinugbang Chorizo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugbang Chorizo contains 310 calories, 16.5g protein, 6g carbs, and 24g fat per 2 pieces (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 16.5g | 33% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 24.0g | 31% |
| Fiber | 0.20g | 1% |
| Sugar | 4.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 850.0mg | 37% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Sinugbang Chorizo Good for You?
Sinugbang Chorizo provides 310 calories per 2 pieces (80g) with 16.5g protein, 6g carbohydrates, and 24g fat. It is a source of saturated fat (45% dv), cholesterol (23% dv), sodium (37% dv).
Filipino chorizo (longganisa-style) that is grilled (sinugba) instead of pan-fried. Typically made from ground pork seasoned with garlic, annatto, vinegar, sugar, and paprika. Grilling gives it a smoky char while rendering some fat.
Key Health Benefits of Sinugbang Chorizo
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Sinugbang Chorizo Nutrition with Gram
Use Gram to log sinugbang chorizo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugbang chorizo?
Sinugbang Chorizo contains 310 calories per 2 pieces (80g).
How much protein is in sinugbang chorizo?
Sinugbang Chorizo provides 16.5g of protein per 2 pieces (80g).
How many carbs are in sinugbang chorizo?
Sinugbang Chorizo has 6g of carbohydrates per 2 pieces (80g).
Is sinugbang chorizo good for tracking nutrition?
Yes. Sinugbang Chorizo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugbang chorizo in a meal plan?
Use Sinugbang Chorizo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sinugbang chorizo and thousands of other foods with the Gram app.