Sinugbang Danggit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugbang Danggit contains 270 calories, 38g protein, 1g carbs, and 12g fat per 2 pieces (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 38.0g | 76% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 12.0g | 15% |
| Sugar | 0.20g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 1200.0mg | 52% |
| Potassium | 0.50mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 420.0mg | 2333% |
| Magnesium | 3.0mg | 1% |
| Zinc | 380.0mg | 3455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Sinugbang Danggit Good for You?
Sinugbang Danggit provides 270 calories per 2 pieces (60g) with 38g protein, 1g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), cholesterol (27% dv), sodium (52% dv).
Danggit (dried rabbitfish/spinefoot) is a Cebuano delicacy. Sinugbang danggit is the grilled version of sun-dried salted rabbitfish, a popular breakfast item in the Visayas. It is crispy, salty, and intensely savory with a smoky char from grilling.
Key Health Benefits of Sinugbang Danggit
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 38g protein per serving to support satiety and muscle maintenance.
How to Track Sinugbang Danggit Nutrition with Gram
Use Gram to log sinugbang danggit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugbang danggit?
Sinugbang Danggit contains 270 calories per 2 pieces (60g).
How much protein is in sinugbang danggit?
Sinugbang Danggit provides 38g of protein per 2 pieces (60g).
How many carbs are in sinugbang danggit?
Sinugbang Danggit has 1g of carbohydrates per 2 pieces (60g).
Is sinugbang danggit good for tracking nutrition?
Yes. Sinugbang Danggit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugbang danggit in a meal plan?
Use Sinugbang Danggit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinugbang danggit and thousands of other foods with the Gram app.