Sinugbang Dilis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugbang Dilis contains 230 calories, 38g protein, 1.5g carbs, and 8.5g fat per 50 pieces (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 50 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 38.0g | 76% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 8.5g | 11% |
| Sugar | 0.30g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 1800.0mg | 78% |
| Calcium | 70.0mg | 5% |
| Iron | 550.0mg | 3056% |
| Magnesium | 3.5mg | 1% |
| Zinc | 800.0mg | 7273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 8.0mg | 471% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 15.0mg | 1% |
Is Sinugbang Dilis Good for You?
Sinugbang Dilis provides 230 calories per 50 pieces (50g) with 38g protein, 1.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), cholesterol (32% dv), sodium (78% dv).
Filipino Visayan-style grilled dried anchovies (dilis), a common ulam or side dish, high in calcium and protein
Key Health Benefits of Sinugbang Dilis
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (7273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 38g protein per serving to support satiety and muscle maintenance.
How to Track Sinugbang Dilis Nutrition with Gram
Use Gram to log sinugbang dilis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugbang dilis?
Sinugbang Dilis contains 230 calories per 50 pieces (50g).
How much protein is in sinugbang dilis?
Sinugbang Dilis provides 38g of protein per 50 pieces (50g).
How many carbs are in sinugbang dilis?
Sinugbang Dilis has 1.5g of carbohydrates per 50 pieces (50g).
Is sinugbang dilis good for tracking nutrition?
Yes. Sinugbang Dilis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugbang dilis in a meal plan?
Use Sinugbang Dilis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinugbang dilis and thousands of other foods with the Gram app.