Sinugbang Dried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugbang Dried contains 265 calories, 52g protein, 5g carbs, and 4.5g fat per one piece (80g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 52.0g | 104% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 4.5g | 6% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 260.0mg | 87% |
| Sodium | 2200.0mg | 96% |
| Potassium | 1.0mg | 0% |
| Calcium | 80.0mg | 6% |
| Iron | 450.0mg | 2500% |
| Magnesium | 3.0mg | 1% |
| Zinc | 500.0mg | 4545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 10.0mg | 1% |
Is Sinugbang Dried Good for You?
Sinugbang Dried provides 265 calories per one piece (80g) with 52g protein, 5g carbohydrates, and 4.5g fat. It is a source of cholesterol (87% dv), sodium (96% dv), iron (2500% dv).
Filipino Visayan-style grilled dried squid, a popular street food and beer snack, very high in protein and sodium
Key Health Benefits of Sinugbang Dried
- Cholesterol (87% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (96% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 52g protein per serving to support satiety and muscle maintenance.
How to Track Sinugbang Dried Nutrition with Gram
Use Gram to log sinugbang dried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugbang dried?
Sinugbang Dried contains 265 calories per one piece (80g).
How much protein is in sinugbang dried?
Sinugbang Dried provides 52g of protein per one piece (80g).
How many carbs are in sinugbang dried?
Sinugbang Dried has 5g of carbohydrates per one piece (80g).
Is sinugbang dried good for tracking nutrition?
Yes. Sinugbang Dried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugbang dried in a meal plan?
Use Sinugbang Dried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinugbang dried and thousands of other foods with the Gram app.