Sinugbang Helmet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugbang Helmet contains 210 calories, 20g protein, 0.5g carbs, and 14g fat per 2 pieces (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 14.0g | 18% |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 150.0mg | 50% |
| Sodium | 650.0mg | 28% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Sinugbang Helmet Good for You?
Sinugbang Helmet provides 210 calories per 2 pieces (60g) with 20g protein, 0.5g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), cholesterol (50% dv), sodium (28% dv).
Filipino street food — grilled chicken heads (helmet), marinated and charcoal-grilled, popular in Visayan regions as an affordable protein snack
Key Health Benefits of Sinugbang Helmet
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Sinugbang Helmet Nutrition with Gram
Use Gram to log sinugbang helmet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugbang helmet?
Sinugbang Helmet contains 210 calories per 2 pieces (60g).
How much protein is in sinugbang helmet?
Sinugbang Helmet provides 20g of protein per 2 pieces (60g).
How many carbs are in sinugbang helmet?
Sinugbang Helmet has 0.5g of carbohydrates per 2 pieces (60g).
Is sinugbang helmet good for tracking nutrition?
Yes. Sinugbang Helmet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugbang helmet in a meal plan?
Use Sinugbang Helmet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinugbang helmet and thousands of other foods with the Gram app.