Sinugbang Hipon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugbang Hipon contains 185 calories, 21g protein, 2.5g carbs, and 10.5g fat per one serving (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 21.0g | 42% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.10g | 0% |
| Sugar | 0.30g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 210.0mg | 70% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 270.0mg | 1500% |
| Magnesium | 1.7mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 80.0mg | 6% |
Is Sinugbang Hipon Good for You?
Sinugbang Hipon provides 185 calories per one serving (120g) with 21g protein, 2.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (28% dv), cholesterol (70% dv), sodium (25% dv).
Filipino Visayan-style grilled shrimp cooked with garlic (bawang) and butter (mantika/mantequilla), a rich and flavorful seafood dish
Key Health Benefits of Sinugbang Hipon
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Sinugbang Hipon Nutrition with Gram
Use Gram to log sinugbang hipon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugbang hipon?
Sinugbang Hipon contains 185 calories per one serving (120g).
How much protein is in sinugbang hipon?
Sinugbang Hipon provides 21g of protein per one serving (120g).
How many carbs are in sinugbang hipon?
Sinugbang Hipon has 2.5g of carbohydrates per one serving (120g).
Is sinugbang hipon good for tracking nutrition?
Yes. Sinugbang Hipon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugbang hipon in a meal plan?
Use Sinugbang Hipon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinugbang hipon and thousands of other foods with the Gram app.