Sinugbang Hipon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugbang Hipon contains 120 calories, 24g protein, 1g carbs, and 2.5g fat per 5 pieces (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 5 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 24.0g | 48% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 190.0mg | 63% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Sinugbang Hipon Good for You?
Sinugbang Hipon provides 120 calories per 5 pieces (100g) with 24g protein, 1g carbohydrates, and 2.5g fat. It is a source of cholesterol (63% dv), sodium (24% dv), iron (1556% dv).
Filipino Visayan-style charcoal-grilled shrimp, typically seasoned with salt and calamansi, a lean high-protein seafood dish
Key Health Benefits of Sinugbang Hipon
- Cholesterol (63% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Sinugbang Hipon Nutrition with Gram
Use Gram to log sinugbang hipon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugbang hipon?
Sinugbang Hipon contains 120 calories per 5 pieces (100g).
How much protein is in sinugbang hipon?
Sinugbang Hipon provides 24g of protein per 5 pieces (100g).
How many carbs are in sinugbang hipon?
Sinugbang Hipon has 1g of carbohydrates per 5 pieces (100g).
Is sinugbang hipon good for tracking nutrition?
Yes. Sinugbang Hipon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugbang hipon in a meal plan?
Use Sinugbang Hipon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sinugbang hipon and thousands of other foods with the Gram app.